The Happiness Diary PDF
By:Barbara Ann Kipfer
Published on 2019-03-12 by Fair Winds Press
The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer. Through stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style. Happiness is an age-old need. Yet, modern life—with its attendant pressures and disconnection—is making it more elusive. However, new science is showing that happiness is a skill set that can be taught and cultivated. With The Happiness Diary, learn how to cultivate your own happiness practice via reflective and journal exercises. Featuring beautiful illustrations, this inspiring book presents journal prompts, reflective exercises, and inspirations that encourage reflection on what makes you truly happy. You’ll start by defining your own version of happiness, then explore different methods for starting on your happiness path. The exercises are divided by theme, including: Focus on the Present Moment Secrets to Mindfulness Capturing the Little Things Changing Your Brain Sharing Happiness By doing the exercises, you’ll get a personalized plan for cultivating mindfulness, living each day in the present moment, and finding joy in life’s everyday events.
This Book was ranked at 18 by Google Books for keyword New Age self help.
Book ID of The Happiness Diary's Books is rG6KDwAAQBAJ, Book which was written byBarbara Ann Kipferhave ETAG "yzJMIcX5B+U"
Book which was published by Fair Winds Press since 2019-03-12 have ISBNs, ISBN 13 Code is 9781592338580 and ISBN 10 Code is 1592338585
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "160 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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