10% Happier PDF
By:Dan Harris
Published on 2014-03-11 by Harper Collins
#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir |An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.| —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
This Book was ranked at 30 by Google Books for keyword Programming self help.
Book ID of 10% Happier's Books is ycEKAgAAQBAJ, Book which was written byDan Harrishave ETAG "qQWB4GTI1Yw"
Book which was published by Harper Collins since 2014-03-11 have ISBNs, ISBN 13 Code is 9780062265449 and ISBN 10 Code is 006226544X
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Book which have "256 Pages" is Printed at BOOK under CategorySelf-Help
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