Breaking Mad PDF
By:Anna Williamson
Published on 2017-02-23 by Bloomsbury Publishing
Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist and Mind ambassador Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!
This Book was ranked at 36 by Google Books for keyword Programming self help.
Book ID of Breaking Mad's Books is RN8CDgAAQBAJ, Book which was written byAnna Williamsonhave ETAG "IPlCrjg/98g"
Book which was published by Bloomsbury Publishing since 2017-02-23 have ISBNs, ISBN 13 Code is 9781472937711 and ISBN 10 Code is 1472937716
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "208 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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